I am in my 7th day of less pain. It feels great, but there is still more progress to be made. Last Saturday, I took what is now my last bite of pork for the rest of the year. I have to do it. I literally think that was the leading contributor to this literal pain in my neck, back and shoulder. I’m sure I had a little too much to begin with, but I don’t think eating any food should be hurting my body.
It hurt so bad that I couldn’t workout. It gave me a feeble feeling and it was literally slowing me down. My fatigue was off the charts and I was exhausted for no real reason. Feelings that I hate feeling because there is so much to do in a day, especially with me chasing my goals.
As I threw the last few brats I had in the garbage, I was determined to get better. Getting better meant sacrifice. It meant change. It meant doing things I never thought I would do if I wanted to get the success I wanted to see or in this case feel. I’ve never thought I had to give up eating certain foods. The last 7 days have made it obvious I have to in order to get my desired results. As the hours and the days went by, I could literally feel my body detoxing. The more fruit and water I digested, I became more alert. The more vegetables I ate, I began to purge more of the bad that was inside of me. It was a real release of toxins and new energy was in it’s place. Don’t get me wrong, I still don’t quite feel like myself, but at least I don’t feel as bad as I did 7 days ago. That’s how I know this is the right move.
In addition to the pork, I decided I’m done with ground beef. I’m just over it and I’ve never been that big of a fan of it. I passed over free burgers the day I ate those brats and polish’s. I’m also going to limit my dairy. I only say limit, because pizza is a vice. I’m not as bad as I used to be, but it definitely is a great battle for another time.
Outside of giving up pork, another hard task is no fast food for the rest of year. The convenience alone is going to make this difficult. I don’t know what I’ll do now that I can’t take advantage of the latest Popeye’s special on some random days. I have to put myself to the test though. It’s just not good for you long term. Plus the money spent adds up quick. That money could be used to self invest, save for a trip or sit on it and do nothing. All those options sound better than that temporary crap shoot of indulging in fast food.
Lastly, I think I have a hernia. I feel the same symptoms I did when I had one 16 years ago. A couple other pains I have are just not going away. They feel “better” but the goal is no pain and that may require surgery, if my feeling is correct. I’m looking for a doctor to get checked out soon.
I say I want this success. Now, God is asking me, “What are you willing to do for it?” Ridding my body of the pain that it carries daily, is my first step in showing him. It’s time to really go after my Health Evolution.