Well, it’s been an interesting morning. I got a big surprise at my beginning of the month weigh in. I’m exactly 3lbs lighter than I was yesterday!
Sep 30 – 248lbs
Oct 1 – 245lbs
Off top I’ll tell you I didn’t eat any meat, bread, potatoes or sugar and I went running. That wasn’t hard, but it was also only 1 day. I’ve already made up in my mind I’m not going carb crazy today just cause it’s October; I really want these results. I really want these gains! It’s going to come with great sacrifice and I’m here for it.
Fasting is done at 12pm. Then it’s time to make smart decisions until 8pm.