From Challenge To Lifestyle: #HealthEvolution #LifeEvolution

Today marks the official completion of my September discipline challenge. My goal was to lift weights for 10 days this month. I started September 4th and have officially finished September 19th.

What I can tell you off top is that I feel good! I feel accomplished. I am happy to say that I set my mind to do something and I did it. On the surface lifting weights for 10 days doesn’t seem too hard. But when you aren’t lifting at all and trying to change your lifestyle, it’s pretty major.

This isn’t just a one off challenge. It’s also not an attempt at a hobby. I wanted to use these days to develop a new part of my lifestyle. I want lifting weights and being in great shape to become apart of my fabric. Not that I want to be in competitions or be a personal trainer or anything like that. I just want to be a black man that is in excellent condition. That’s a great enough reason for me. I plan to be around a long time for my family and to see my other goals through. Can’t do that if your sluggish, flabby and sick.

If you are trying to start a transition to a healthier lifestyle, maybe what I did will work for you. Here was my mindset day 1 to day 10.

  • Don’t push too hard. Especially if you’re lifting alone
  • Create a fun and competitive pace for where you are not where you want to be
  • Start everyday with cardio to get a good sweat and loosing you up
  • You don’t need to spend hours working out. 30-45 minutes will get you right most days
  • Pick a different set of muscles everyday
  • Switch up a workout or two to add more excitement to the routine
  • Pick Music that keeps you motivated. I used a lot of violent rap music

This is what I used to push myself and keep me interested. There wasn’t one day I dreaded going to the gym. I had some sore days, like today, but I didn’t push so hard that I could barely move or wanted to skip days. I took a marathon approach. Yeah, I was salty I had to drop all the way down to 20 lbs for dumbbell curls, but today, I’m officially up to 3 sets with 30’s. My muscle memory is returning and I feel myself getting stronger and already seeing slight results. The small progress I seen the last 10 days has me wanting to go hard daily.

I’m too old to not have any muscle definition. I want this to become a habit. A lifestyle but not quite an addiction. I say that only because I don’t want to be overly obsessed with my appearance and doing anything to look perfect. Plus, I’m already addicted to success. That addiction applies to every portion of my life.

The valuable lesson I learned was, go at your own pace, compete with yourself and results are eminent. It takes work, sweat and pain to cause change. So how bad do you want to change?

The Overdue Life Evolution

Late July, I started a challenge with some of the homey’s. The goal was to not eat meat for 30 days. No Beef, Pork, Chicken or Fish. On paper it was one of the hardest things I’ve ever done.What it turned into was one of the easiest ways to prove “I can do anything if I want to.” and that made me really want to. Some days I thought about “having some wings and starting over” or “Getting this fish sandwich real quick” because people say that’s not a really a meat. I didn’t do either of those scenarios.  I just turned it into a greater mindset challenge for myself.

I decided to name it a “Discipline Challenge” and have this be the first test in the evolution of me. In the midst trying to find work and be working, I haven’t really taken the much needed time to take care of myself. When I went 30 days without eating meat. I felt accomplished. I felt good about me. I also seen that I can get through days or weeks with a greater set of options for food and that meat didn’t have to be eaten everyday. So now, I’m just going to do more discipline challenges. It’s all about the real steps to an overdue Life Evolution.

For September, the challenge is to lift weights 10 times this month. Cardio Days do not count. Why this challenge? Because for about 10 years, I been saying “I’m bout to look like Ravishing Rick Rude on you heauxs” and to be real, his corpse probably still looks better than me. I’ll start, but I’ll also finish. See a few cuts, pose down in the mirror then stop. Lose 20 pounds, compare that day 1 shirtless selfie to the progress selfie and then stop. It’s got to be apart of my lifestyle if I’m really going to make it happen. 10 days of lifting doesn’t sound difficult until you put it in perspective. LA Fitness gives out 3, 5 and up to 2 week passes and people still don’t go half the time before the pass expires. If I can lift weights 3 times a week that would lead me to meeting my goal with days to spare in the 4th week. My goal is to exceed the doable goal. My first day was September 4th. With discipline, I could be on day 6 by Saturday.

The Discipline Challenges is all about the action it takes to be the man I want to be. I’m making it public because people love train-wrecks and triumph. I’m pretty sure I’ve accomplished wrecked online in great fashion before, so let me give you some inspiration now.

It’s also a reminder that I need to start taking better care of myself. I need look better. I need to feel better. I’m really going to research and find a therapist, even though writing has been great for me the last few weeks. I’m going to dress better. I will master the clean but wild look. I will do things I love and concern and surround myself with only people that love me. Things that I didn’t know I wasn’t doing until it felt like I was literally doing nothing with my life.

I’m pumped! Discipline Challenge number 2 is on deck! follow my IG @CamQuotes to see the process. @PenPimps probably don’t want me posting half naked selfies this fall anyway. ha!