November Discipline Challenge: Put It All Together

It’s November. I’m up 5 pounds which puts me officially at 35 pounds away from my goal and that’s not cool. So the next challenge is real simple. Go into lifestyle mode. That means do the following.

  • Weight train all 4 weeks minimum 5 days a week
  • Limit our heavy carbs and starches to 1 day a week max
  • Maximize green vegetable consumption
  • Intermittent fasting, because I like psychological nature of it
  • Really hit that gallon of water or more per day

This isn’t a “diet plan” or “something to do” this month as a conversation piece. I’m really about this life and I’m becoming addicted to the results. It’s a good addiction. There’s is clarity and new found mental strength in good health. As I approach 40 I want to be better than I ever been. It’s an inside and out job and the biggest part of health and life evolution is not being who you were at 16, 18, 21, 25 and 30.

November is the month we set the tone for 2020! Let’s FAWKING GOOOOO!!!!!

October Discipline Challenge: Intermittent Fasting

Tomorrow a new challenge begins. Instead of cutting out a food purposely, I am going to try Intermittent Fasting. I been reading on it and hearing from people that have tried it and it sounds like a very interesting concept that is beneficial to my body goal. As a person who was never really hungry during “breakfast hours” I think it’s something that may be ideal for me. Specifically the 16:8 fast. Fast for 16 hours and eating in an 8 hour window. I’m officially up for the challenge.

I don’t want to go crazy with the eating of carbs or meats, but I think eating high protein and as clean as possible in an 8 hour window may serve as a great benefit. I also think I’m going to focus more on weights than cardio in October. The results I want involve muscle growth and cuts. I’m setting October up to be a great month for gains!

Lets get to it! That 40 pounds won’t lose itself! I got 33 more to go!