October Discipline Challenge: Intermittent Fasting

Tomorrow a new challenge begins. Instead of cutting out a food purposely, I am going to try Intermittent Fasting. I been reading on it and hearing from people that have tried it and it sounds like a very interesting concept that is beneficial to my body goal. As a person who was never really hungry during “breakfast hours” I think it’s something that may be ideal for me. Specifically the 16:8 fast. Fast for 16 hours and eating in an 8 hour window. I’m officially up for the challenge.

I don’t want to go crazy with the eating of carbs or meats, but I think eating high protein and as clean as possible in an 8 hour window may serve as a great benefit. I also think I’m going to focus more on weights than cardio in October. The results I want involve muscle growth and cuts. I’m setting October up to be a great month for gains!

Lets get to it! That 40 pounds won’t lose itself! I got 33 more to go!

October Discipline Challenge: No Social Media

In the final hours of September a lot is going through my mind. The main thing on my mind is “Did I waste time?” To answer honestly, I think so. I was on a roll writing this book and all of a sudden, I went days without typing a single word for the book twice this month. I honestly should have finished and been preparing for phase 2, but I am not. Another thing I looked at was my creative space. Am I still on fire to create and push the envelope like I was 4-6 week ago? Possibly, but I’m losing some edge.

With all that in place, it’s only right that my next discipline challenge be “No Social Media for the month of October”. No Facebook, Twitter, Instagram or Snapchat. I will continue to check content on YouTube. I don’t use that for friends, comments and conversation, so that really doesn’t feel like a social media platform to me. YouTube is also going to be my A-1 go to for time spent on the toilet now that I don’t have FB or IG to fall back on. I can’t just sit there and do nothing most times, so a good interview or short doc will help.

Why cut off social media? Because I believe it cuts down my productivity and assist in my loss of focus. I also hate to be on there posting to be posting. All the time I spend mindlessly and aimlessly liking and sharing could be put to greater use. The more I think on it, social media is for people that are already content with life as is or they are the people who are doing enough to make life look interesting. I’m trying to be in the “make life look interesting” group, but I got a few goals to knock out to get there. Then I’ll come back posting with purpose!

I loved the creative space I was in when I deleted all my apps and “got away” for anxiety reason back in August. That week got me here, with this site and all the content that you’ve seen since then. It can only get better with more time away. While I’m gone, feel free to catch up on all of the content on the site. Over 40 live post in less than 2 full months. I cranked out a lot and most was on the fly and I would love for you to view it. Lets be honest; Less than 1% of you have viewed everything on here and that’s with the site doing pretty good. The content will not stop on LifeWriterCam.wordpress.com. There will just be no social media push by me once content goes live until November.

You could also check out BehindTheRhyme.com while it’s still up and running and 100% in my possession. I got an offer to either buy out or invest in the site and well, I’m listening to any offer that makes sense.

If you would like to reach me, I have an email for that. LivingAsCamQuotes@gmail.com. My phone will always be open as well. 630-NOT-HERE. [If we have that kind of rapport. You know it’s cool to text or call me.]

A Bonus Challenge: I’m also going to eat meat a maximum of 3 times a week. I fell off the wagon so hard after not eating meat for a month. I can’t lose all my progress both physically and psychologically. Plus this will help increase my results as I continue to lift weights and get in the best shape of my life. These challenges are not just for the moment or the month or for social media conversation. These challenges are for life. So I must implement them every day after the challenge is over.

Taking it back to 2000-2002, when all I had was email and a phone for calls and texts. Let’s see how that fairs in 2017.